Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning By Focusing on Your Seating Position

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Being the Best Version of Yourself

Dr. Carey Heller

44 episodes

2 weeks ago

Wish you could be happier? More productive? Relax better? Dr. Carey Heller's podcast focuses on tackling a variety of issues including organization, procrastination, ADHD, executive function limitations, and anxiety to help you be the best version of yourself that you can be.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning By Focusing on Your Seating Position

Being the Best Version of Yourself

31 minutes 21 seconds

2 years ago

Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning By Focusing on Your Seating Position

On this episode, Carey Heller, Psy.D. is joined by Gabrielle Czaja, PT, M.ATI, M.AmSAT. She is a Physical Therapist, Alexander Technique teacher, and Holistic Educator. They discuss simple adjustments to sitting that can greatly improve mood, reduce anxiety, enhance focus, and so much more, as part of a holistic approach to focusing on one's body.

https://GabrielleCzaja.com