Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
450 episodes
4 days ago
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
All content for Being Well with Forrest Hanson and Dr. Rick Hanson is the property of Rick Hanson, Ph.D., Forrest Hanson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
Against Nonchalance: How to Embrace Caring in 2026
Being Well with Forrest Hanson and Dr. Rick Hanson
1 hour 11 minutes
1 day ago
Against Nonchalance: How to Embrace Caring in 2026
Not caring - or nonchalance - is having a cultural moment. Nihilism is in, trying too hard is cringe, and the best way to cope with an often disappointing world is by not getting that invested. There’s just one problem: it’s hard to live a meaningful life without caring. In this episode, Forrest and Dr. Rick close 2025 by making the case for healthy caring: choosing objects of care wisely, prioritizing process over outcome, and cultivating equanimity without slipping into apathy. They do this by exploring four common obstacles that keep people from caring, sharing practical ways to work with each of them.
Key Topics:
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode.
Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.
If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson.
Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL.
Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
