Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
439 episodes
1 week ago
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
All content for Being Well with Forrest Hanson and Dr. Rick Hanson is the property of Rick Hanson, Ph.D., Forrest Hanson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Being Well with Forrest Hanson and Dr. Rick Hanson
1 hour 8 minutes
2 months ago
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wandering retreat” transformed his relationship to fear and deepened his gratitude for life. They discuss practical ways to see the true nature of the mind, soften the grip of aversion and attachment, reframe fear as care, and embrace impermanence as a path to freedom.
Learn more about Rinpoche's live teaching in South Africa and join for free online at https://tergar.org/southafrica.
Key Topics:
0:00: Introduction
3:33: How a near-death experience dissolved Rinpoche’s fear
7:06: Learning not to fight panic attacks
10:25: Seeing anxiety as clouds in the sky
14:18: Awareness, wisdom, and love as innate qualities
18:39: Recognizing basic goodness even in self-hatred
25:28: Courage to be with doubt and uncertainty
27:51: “Anytime, anywhere” meditation practice
33:57: Awareness and emptiness as inseparable
46:49: Letting old selves die and embracing change
52:41: Recap
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you’ll get a free bright yellow ZOE tin and a magnetic scoop.
Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL.
For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60.
Listen now to the Life Kit podcast from NPR.
Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
