This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questions why we are saying no when we should be saying yes. Listen to today's 5-minute lesson to hear the 3 sensitive questions she asks to help you decide if your nos should be yeses.
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This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questions why we are saying no when we should be saying yes. Listen to today's 5-minute lesson to hear the 3 sensitive questions she asks to help you decide if your nos should be yeses.
In episode 12 we discuss that most people don't have the space and time in their lives to think through decisions, process change, and allow the mind space. We discuss how implementing long term practices and in-the-moment techniques can help to calm the mind to make better decisions. We share several variations of our long term practices and how they can reduce decision fatigue by allowing us the space and time to process the thoughts, options, and situations they find ourselves in each wee...
beingwell mindset
This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questions why we are saying no when we should be saying yes. Listen to today's 5-minute lesson to hear the 3 sensitive questions she asks to help you decide if your nos should be yeses.
