Ever find yourself second-guessing every decision—even the small stuff like what to wear or say in a text? That low-key hum of self-doubt? It’s not just in your head. It’s a pattern your brain has practiced for years… and one you can unlearn. In this episode of Beliefs Rewired, we’re talking about confidence—not the fake-it-til-you-make-it kind, but the kind that feels like a steady internal knowing. You’ll hear how confidence is built (not born), what your brain is actually doing when you hesitate or overthink, and how hypnotherapy helps rewire the voice in your head so it stops tearing you down and starts cheering you on. We’ll also talk: About a surprising study on self-image and the mirror Why traditional self-help often misses the mark What confidence really looks like in real life How to get out of the “I’ll feel ready once…” trap And the simple shift that starts building real trust with yourself If you’re tired of shrinking, second-guessing, or waiting for the right moment to finally believe in yourself—this one’s for you. Listen now and get the free Belief Breakthrough Starter Guide to help you rewire the thoughts keeping you stuck: https://believingmind.com/guide