Beliefs Rewired is a hypnotherapy podcast for anyone ready to break free from self-doubt, anxiety, and subconscious patterns keeping you stuck. Hosted by Certified Clinical Hypnotherapist Pam Jones, this show blends mind-body insight with powerful subconscious healing tools—including hypnotherapy, past life regression, inner child work, guided imagery, and belief reprogramming. Each episode explores how unresolved emotional blocks, fear of visibility, imposter syndrome, overthinking, or sleep struggles may be rooted in the subconscious—and how to shift those patterns from within. Whether you’re navigating burnout, stuck in old habits, or exploring the emotional roots of your success blocks, you’ll find grounded insight and practical tools to create meaningful change that actually lasts. Ideal for anyone seeking confidence, clarity, and a fresh chapter—ready to build something more purposeful, self-led, and aligned. Because the first step to changing your life… is changing what you believe is possible. (Please don’t listen to meditations while driving or operating machinery.)
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Beliefs Rewired is a hypnotherapy podcast for anyone ready to break free from self-doubt, anxiety, and subconscious patterns keeping you stuck. Hosted by Certified Clinical Hypnotherapist Pam Jones, this show blends mind-body insight with powerful subconscious healing tools—including hypnotherapy, past life regression, inner child work, guided imagery, and belief reprogramming. Each episode explores how unresolved emotional blocks, fear of visibility, imposter syndrome, overthinking, or sleep struggles may be rooted in the subconscious—and how to shift those patterns from within. Whether you’re navigating burnout, stuck in old habits, or exploring the emotional roots of your success blocks, you’ll find grounded insight and practical tools to create meaningful change that actually lasts. Ideal for anyone seeking confidence, clarity, and a fresh chapter—ready to build something more purposeful, self-led, and aligned. Because the first step to changing your life… is changing what you believe is possible. (Please don’t listen to meditations while driving or operating machinery.)
Overcoming Anxiety and Stress with Self-Hypnosis and Hypnotherapy
Beliefs Rewired: Shift Your Mindset with Hypnosis
11 minutes
2 months ago
Overcoming Anxiety and Stress with Self-Hypnosis and Hypnotherapy
Ever feel like your brain has 37 tabs open—and one of them won’t stop playing music?
That’s what anxiety feels like: a constant loop of what-ifs, overthinking, and racing thoughts that won’t let you rest.
In this episode of Beliefs Rewired, Certified Hypnotherapist Pam Jones explains what’s really going on beneath the surface—why anxiety hijacks your mind, and how hypnotherapy helps you take your power back.
You’ll learn how your brain’s protective system can get stuck in overdrive—and how self-hypnosis can retrain it to feel safe again.
We’ll also unpack the Pygmalion Effect, how beliefs shape your nervous system, and what Adele did to stop panic attacks before performing.
If you’re ready to stop spiraling and start feeling calm, grounded, and in control—this one’s for you.
Plus, grab your free “Grounded Morning Meditation” to help you reset your nervous system: BelievingMind.com/Mornings
Beliefs Rewired: Shift Your Mindset with Hypnosis
Beliefs Rewired is a hypnotherapy podcast for anyone ready to break free from self-doubt, anxiety, and subconscious patterns keeping you stuck. Hosted by Certified Clinical Hypnotherapist Pam Jones, this show blends mind-body insight with powerful subconscious healing tools—including hypnotherapy, past life regression, inner child work, guided imagery, and belief reprogramming. Each episode explores how unresolved emotional blocks, fear of visibility, imposter syndrome, overthinking, or sleep struggles may be rooted in the subconscious—and how to shift those patterns from within. Whether you’re navigating burnout, stuck in old habits, or exploring the emotional roots of your success blocks, you’ll find grounded insight and practical tools to create meaningful change that actually lasts. Ideal for anyone seeking confidence, clarity, and a fresh chapter—ready to build something more purposeful, self-led, and aligned. Because the first step to changing your life… is changing what you believe is possible. (Please don’t listen to meditations while driving or operating machinery.)
