In this episode of the Ben Barker Fitness Podcast, I break down 6 proven strategies every dad needs to build REAL discipline—especially during the chaos of the holidays. If you’re tired of relying on motivation that comes and goes, this episode will show you how to build the kind of long-term consistency that creates strong bodies, strong minds, and strong families.
• Fuel your workouts the right way — grab 1st Phorm Phormula-1 for faster recovery and better muscle growth: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness
• Train with structure and purpose — start your FREE 7-day trial of the Gym Gainz Guide: https://trainheroic.co/garagegymgainzWEB
• Join a brotherhood of disciplined dads — apply for the Fit Fathers Fellowship and start leading from the front: https://www.facebook.com/groups/1460508811755740/

Inside the episode, we dig into:
• Why motivation fails and how discipline takes over
• How to stack habits so fitness becomes automatic
• The power of prepping your gym bag the night before
• Why having a plan skyrockets your results
• How accountability transforms dads into leaders
• And why taking messy action TODAY beats waiting for the perfect moment

If you want this holiday season to be the one where you stop starting over… this is your episode.
Let’s get after it.