The Protein, Proverbs & Push-Up Challenge

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Ben Barker Fitness

168 episodes

1 week ago

I help dads become the neighborhood alpha.

Fitness

Health & Fitness

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I help dads become the neighborhood alpha.

Fitness

Health & Fitness

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The Protein, Proverbs & Push-Up Challenge | Faith & Fitness for Dads

Ben Barker Fitness

5 minutes 46 seconds

3 months ago

The Protein, Proverbs & Push-Up Challenge | Faith & Fitness for Dads

This challenge is about more than workouts—it’s about creating momentum, accountability, and discipline that carry over into faith, family, fitness, and fatherhood.

👥 Join the Fit Fathers Fellowship private Facebook group to take on the challenge with other like-minded dads: https://www.facebook.com/groups/1460508811755740/?ref=share&mibextid=wwXIfr&rdid=6v4h3nVG9Vu90mpw&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F1FX3HaJ5Dk%2F%3Fmibextid%3DwwXIfr#
Free 7-day trial of the Gym Gainz Guide on TrainHeroic: https://trainheroic.co/garagegymgainzWEB
💪 Get your protein here: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness