Ben Reinberg is a commercial real estate mogul who built his business from zero to over $500M in assets. He is also a fitness, personal development and wine enthusiast. When he says “I Own It” he isn't just talking about the hundreds of millions in commercial real estate assets his company owns. “I Own It” represents so much more. From our daily food intake, who we surround ourselves with, our emotions and personal commitments, mindset and more. What do you own in your life? Your successes, failures, struggles and triumphs. Ben wants to hear it all and share it with his audience to help inspire the masses to own their life, their journey, too. Ben Reinberg: I Own It brings in guests from many different business backgrounds to share their success journey, truths and trials in this casual, raw, conversational podcast.
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Ben Reinberg is a commercial real estate mogul who built his business from zero to over $500M in assets. He is also a fitness, personal development and wine enthusiast. When he says “I Own It” he isn't just talking about the hundreds of millions in commercial real estate assets his company owns. “I Own It” represents so much more. From our daily food intake, who we surround ourselves with, our emotions and personal commitments, mindset and more. What do you own in your life? Your successes, failures, struggles and triumphs. Ben wants to hear it all and share it with his audience to help inspire the masses to own their life, their journey, too. Ben Reinberg: I Own It brings in guests from many different business backgrounds to share their success journey, truths and trials in this casual, raw, conversational podcast.
Do you have the discipline to reclaim your health?
This episode of the I Own It Podcast is graced by the talented JJ Virgin, a nutrition and fitness coach who’s been on the scene for four decades and counting. She’s also an entrepreneur and motivational speaker – and she OWNS it!
JJ wants you to age powerfully and live a life of youthful strength and vigor. No more scale-based goals. No more crash diets. Packing muscle and resistance training are the keys to getting the figure you want, shedding the extra pounds, and extending your lifespan.
It’s not going to be easy. But would you rather spend your retirement being bedridden or sacrifice a little bit now to work out? JJ encourages a healthy balance of fun while maintaining your health – allowing treats as you stay disciplined and consistent 90% of the time.
Tune in as JJ Virgin shares her advice on healthy eating, her Ultimate Health Roadmap, breaking common nutrition and weight loss myths, overcoming mental blocks to staying consistent, and the things you need to know about food intolerance, inflammation, and processed food.
Timestamps:
01:10 Getting into fitness and nutrition
02:37 Aging gracefully is a myth!
03:56 Why gaining muscle is the way to go
06:37 Exercise is the fountain of youth
08:11 Why diet research is conflicting
10:39 Intermittent fasting and eating tips
19:37 Breaking mental blocks in health
23:29 Choose your hard
25:03 Weight loss drugs and The Biggest Loser
28:30 Taxing processed foods?
31:09 Hidden sugar sources and effects
33:30 Food intolerance and weight gain
36:58 Being a warrior mom
43:49 A time when JJ didn’t own it
47:10 JJ’s advice to her younger self
47:59 JJ’s last meal on Earth and favorite musician
Quotations:
“Forget age gracefully… I think we need to age powerfully.” - JJ Virgin
“If you’re in business or you’re an entrepreneur, it’s [exercise] is a wonderful thing because it really disciplines you.” - Ben Reinberg
“Forty or fifty [years old] is prime time for you to be making sure you’re laying down as much muscle as possible… at 40, we start getting anabolic resistance. It’s harder for us to trigger muscle synthesis.” - JJ Virgin
“[Consistency] is how I kind of live my life.” - Ben Reinberg
“...the way you do one thing is the way you do everything. If you’re disciplined with how you take charge of your health, you’re disciplined in your business.” - JJ Virgin
“Sugar is the most addictive substance there is. It’s the number one recreational drug of choice.” - JJ Virgin
Get in touch with JJ Virgin.
Website: https://jjvirgin.com/
YouTube: https://www.youtube.com/user/jjvirginvideos
Instagram: @jj.virgin
Twitter & Pinterest: @jjvirgin
Facebook Group: https://www.facebook.com/groups/1715310615390411
Here’s a free gift from JJ!
The Ultimate Health Roadmap: https://jjvirgin.com/health-roadmap/
Connect with Ben: benreinberg.com
Instagram, Twitter, and TikTok: @therealbenreinberg
LinkedIn: linkedin.com/in/benreinberg
Facebook: facebook.com/TheRealBenReinberg
Check out Ben's firm here: https://alliancecgc.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Reinberg: I OWN IT
Ben Reinberg is a commercial real estate mogul who built his business from zero to over $500M in assets. He is also a fitness, personal development and wine enthusiast. When he says “I Own It” he isn't just talking about the hundreds of millions in commercial real estate assets his company owns. “I Own It” represents so much more. From our daily food intake, who we surround ourselves with, our emotions and personal commitments, mindset and more. What do you own in your life? Your successes, failures, struggles and triumphs. Ben wants to hear it all and share it with his audience to help inspire the masses to own their life, their journey, too. Ben Reinberg: I Own It brings in guests from many different business backgrounds to share their success journey, truths and trials in this casual, raw, conversational podcast.
