Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
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Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
Avoiding Flare Up: Adjusting training dials to stay within our 'window of tolerance'
Bendy & Strong Podcast
41 minutes
6 months ago
Avoiding Flare Up: Adjusting training dials to stay within our 'window of tolerance'
Send us a text Do you find you flare up every time you try to progress in your training? This is a very common complaint - but on the other hand, if we NEVER progress our strength and rehab can become stagnant and this can cause its own set of issues. This "Goldilocks zone" where we're progressing in the right way AND amount is our "window of tolerance". And this is where the magic happens - pain free training, increased capacity, and reaching whatever training goals we want to ac...
Bendy & Strong Podcast
Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
