Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
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Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility
Bendy & Strong Podcast
56 minutes
1 year ago
"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility
Send us a textIn this podcast episode we talk about some seemingly "safe" or "benign" exercises that can REALLY trigger our Ehlers-Danlos & hypermobility symptoms. Once we understand that these exercises CAN be risky, it makes us feel a lot less pressure to do them when they don't feel safe, but it also makes us feel less bleak if we acknowledge and understand why these are ok for some people... just maybe not us. And of course, we are going to give:1) Explanations on why these might be t...
Bendy & Strong Podcast
Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
