Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
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Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
Strength Training with EDS/Joint Hypermobility? 9 Things You Need to Know
Bendy & Strong Podcast
41 minutes
2 years ago
Strength Training with EDS/Joint Hypermobility? 9 Things You Need to Know
Send us a text"I have Ehlers Danlos Syndrome and I get a lot of joint pain. I strength train [or want to]. Do you have any advice?"This question is one of the most common things I'm asked. In my opinion, strength training is an incredible way to manage EDS and hypermobility. I've used it to reduce my pain, increase my quality of life, change my body shape, improve my health, and represent my country in a sport. So firstly, well done on picking one of the best forms of exercise for your b...
Bendy & Strong Podcast
Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
