Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
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Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
Strength Training with Joint Hypermobility / EDS - Part 1
Bendy & Strong Podcast
15 minutes
2 years ago
Strength Training with Joint Hypermobility / EDS - Part 1
Send us a textThis podcast is all about navigating strength training with Ehlers Danlos Syndrome and/or joint hypermobility. Welcome to the first episode of Bendy & Strong!Hi, my name is Annie. I'm a strength coach, exercise scientist, competitive bodybuilder, competitive powerlifter, and I have Ehlers Danlos Syndrome.My joint hypermobility has had a huge impact on my life and my ability to train. Across the episodes of this podcast, I'm going to be discussing my experiences navigating th...
Bendy & Strong Podcast
Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
