Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
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Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome
Bendy & Strong Podcast
1 hour 10 minutes
1 year ago
Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome
Send us a textIn this episode we discuss some of the basic training knowledge and principles that will make an enormous difference to anyone strength training with Ehlers-Danlos Syndrome or hypermobility.These include:Progressive overloadProgram structureStrengthen don't stretchProper warmupsConserving energyRegress in order to progressBasic strength training muscle & joint anatomyUnderstand the purpose of each thing you're doingNutritionRehab isn't linearThese topics and more will be cov...
Bendy & Strong Podcast
Send us a text Bendy & Strong Podcast - Author Chat Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/ ------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new. Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er Don't forget to follow me for more EDS + training content: IN...
