Beneath the Busy: Insights into Workplace Mental Health
Lauren Davis
18 episodes
2 weeks ago
Burnout and compassion fatigue are reaching crisis levels in HR and leadership roles. In this episode of Beneath the Busy, Lauren Davis explores the hidden emotional cost of being the person everyone relies on and why caring roles are breaking under the weight of constant demand. This conversation goes beneath surface level self care to unpack compassion fatigue, vicarious trauma, and the nervous system toll of people centred work. Lauren explains why self care alone is not enough, how emotio...
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Burnout and compassion fatigue are reaching crisis levels in HR and leadership roles. In this episode of Beneath the Busy, Lauren Davis explores the hidden emotional cost of being the person everyone relies on and why caring roles are breaking under the weight of constant demand. This conversation goes beneath surface level self care to unpack compassion fatigue, vicarious trauma, and the nervous system toll of people centred work. Lauren explains why self care alone is not enough, how emotio...
Episode 7: Drawing the Line (Part 2): The Art of Setting Boundaries That Hold
Beneath the Busy: Insights into Workplace Mental Health
26 minutes
5 months ago
Episode 7: Drawing the Line (Part 2): The Art of Setting Boundaries That Hold
Send us a text In this follow-up episode of Beneath the Busy, we explore why blurred boundaries are more than just a personal struggle, they’re a systemic issue. When leaders can’t say no, burnout becomes the norm. This is the how episode: how to set boundaries that hold - without guilt, collapse, or disconnection. Because boundaries aren’t soft skills. They’re survival skills. Tune in and reclaim your edge. 🎧 Thanks for listening! If you’re ready to take this further, here are a few w...
Beneath the Busy: Insights into Workplace Mental Health
Burnout and compassion fatigue are reaching crisis levels in HR and leadership roles. In this episode of Beneath the Busy, Lauren Davis explores the hidden emotional cost of being the person everyone relies on and why caring roles are breaking under the weight of constant demand. This conversation goes beneath surface level self care to unpack compassion fatigue, vicarious trauma, and the nervous system toll of people centred work. Lauren explains why self care alone is not enough, how emotio...
