Beneath the Busy: Insights into Workplace Mental Health
Lauren Davis
18 episodes
1 week ago
Burnout and compassion fatigue are reaching crisis levels in HR and leadership roles. In this episode of Beneath the Busy, Lauren Davis explores the hidden emotional cost of being the person everyone relies on and why caring roles are breaking under the weight of constant demand. This conversation goes beneath surface level self care to unpack compassion fatigue, vicarious trauma, and the nervous system toll of people centred work. Lauren explains why self care alone is not enough, how emotio...
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Burnout and compassion fatigue are reaching crisis levels in HR and leadership roles. In this episode of Beneath the Busy, Lauren Davis explores the hidden emotional cost of being the person everyone relies on and why caring roles are breaking under the weight of constant demand. This conversation goes beneath surface level self care to unpack compassion fatigue, vicarious trauma, and the nervous system toll of people centred work. Lauren explains why self care alone is not enough, how emotio...
From Proving to Leading: Why High Performers Burn Out | Productivity Dysmorphia and Self-Worth
Beneath the Busy: Insights into Workplace Mental Health
17 minutes
3 weeks ago
From Proving to Leading: Why High Performers Burn Out | Productivity Dysmorphia and Self-Worth
Why do high achievers struggle to feel “enough” even when they’re performing at their best? In this episode of Beneath the Busy, Clinical Psychologist & Leadership Coach Lauren Davis explores the proving mindset: the quiet pressure to earn your worth through achievement and the emotional cost of carrying that pressure for years. Through the story of Zane, a respected senior leader on the edge of burnout, Lauren unpacks how productivity dysmorphia, identity, self-worth, and workplace cult...
Beneath the Busy: Insights into Workplace Mental Health
Burnout and compassion fatigue are reaching crisis levels in HR and leadership roles. In this episode of Beneath the Busy, Lauren Davis explores the hidden emotional cost of being the person everyone relies on and why caring roles are breaking under the weight of constant demand. This conversation goes beneath surface level self care to unpack compassion fatigue, vicarious trauma, and the nervous system toll of people centred work. Lauren explains why self care alone is not enough, how emotio...
