Gareth Rhys Owen, Rob Hayles and Simon Brotherton bring you a daily podcast from the 2019 Tour de France, as Geraint Thomas defends the title he won last year for Team Ineos (then Team Sky).
Follow the team @5liveSport, via the BBC Sport website, and use the hashtag #BBCycling to get in touch.
Gareth Rhys Owen, Rob Hayles and Simon Brotherton bring you a daily podcast from the 2019 Tour de France, as Geraint Thomas defends the title he won last year for Team Ineos (then Team Sky).
Follow the team @5liveSport, via the BBC Sport website, and use the hashtag #BBCycling to get in touch.

He cried on his wedding day and when he won the greatest prize in cycling, but listen to Geraint Thomas as you’ve never heard him before in this BeSpoke special. With his wife Sara alongside him, the 2018 Tour de France winner talks to Tom Fordyce about how he overcame mountains and a sore bum on the eve of the world’s biggest race to get the better of his teammate Chris Froome.
Thomas's year was capped off by winning the BBC's Sports Personality of the Year award in December.