Craving Control– understanding your brain on food

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Best Body Reset

Kristen Young

23 episodes

1 month ago

Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. Hit me up on social media: https://www.instagram.com/bestbodyreset/ https://www.instagram.com/trxpilatesptbo/ Our official website: https://www.trxpilatesptbo.com/ formerly named - Striving For A Healthy Lifestyle Podcast

Self-Improvement

Education

RSS

All content for Best Body Reset is the property of Kristen Young and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Craving Control– understanding your brain on food

Best Body Reset

10 minutes 16 seconds

4 months ago

Craving Control– understanding your brain on food

Food & Dopamine

Find Your Dopamine Elsewhere

Food can’t be your only “happy button.”

Comfort: weighted blanket, warm bath, cozy clothes.
Joy: dancing, painting, walking in nature.
Love: calling a friend, hugging a partner or pet.

Hey there - and thank you for listening. I’m Kristen, a Pilates instructor, personal trainer, and nutrition coach in Canada. My nutrition program, The Best Body Reset, is a private Facebook community where we share daily nutrition tips, recipes, and support—just $19/month. Start your 7-day free trial today!

My nutrition program, The Best Body Reset, is a private Facebook community where we share daily nutrition tips, recipes, and support—just $19/month. Start your 7-day free trial today!

https://www.grvtystudioptbo.com/best-body-reset

Instagram & Youtube @bestbodyreset