We lead affirmations + adventures + mindfulness tools for calmer, kinder, more confident kids.
We teach meditation, mindfulness, and affirmations for kids in a way that is fun and engaging for the whole family!
Learn more at www.BestDayYetPodcast.com
For exclusive content, go to www.Patreon.com/BestDayYet
Get bonus content on PatreonSee acast.com/privacy for privacy and opt-out information.
We lead affirmations + adventures + mindfulness tools for calmer, kinder, more confident kids.
We teach meditation, mindfulness, and affirmations for kids in a way that is fun and engaging for the whole family!
Learn more at www.BestDayYetPodcast.com
For exclusive content, go to www.Patreon.com/BestDayYet
Get bonus content on PatreonSee acast.com/privacy for privacy and opt-out information.
This is a hugging meditation for kids, based on the practice created by Thich Nhat Hanh.
Science says that kids who are hugged a lot actually grow smarter, bigger, healthier, calmer, and more resilient than kids who are rarely hugged. Pediatricians recommend that all kids get at least 17 hugs a day! We better get hugging right away!
For this practice you will need a stuffed animal, a pet, a friend, or a family member.
If you're in the car and don't have any of those things available, don't worry...because you can hug yourself!
Today's affirmations are based on the way we feel when we get a really good hug:
I am happy
I am loved
I am well protected
Today is going to be a good day
Best Day Yet is an AFFIRMATION podcast for KIDS!
Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day
We practice:
🧘🏽♀️ Mindful breathing
🐆 Animal adventures
💗 Positive Affirmations
Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com
Follow us on social media:
Facebook at https://www.facebook.com/bestdayyetpodcast
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Twitter at https://twitter.com/bestdayyetpod
See acast.com/privacy for privacy and opt-out information.