We lead affirmations + adventures + mindfulness tools for calmer, kinder, more confident kids.
We teach meditation, mindfulness, and affirmations for kids in a way that is fun and engaging for the whole family!
Learn more at www.BestDayYetPodcast.com
For exclusive content, go to www.Patreon.com/BestDayYet
Get bonus content on PatreonSee acast.com/privacy for privacy and opt-out information.
We lead affirmations + adventures + mindfulness tools for calmer, kinder, more confident kids.
We teach meditation, mindfulness, and affirmations for kids in a way that is fun and engaging for the whole family!
Learn more at www.BestDayYetPodcast.com
For exclusive content, go to www.Patreon.com/BestDayYet
Get bonus content on PatreonSee acast.com/privacy for privacy and opt-out information.
Here's a bonus episode of Best Day Yet plus exciting news about my new book, The Foster Cat-Astrophe.
Check out my hilarious and heartfelt book at https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief-ebook/dp/B0DWM13GDX
Or on Audible at https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKN
Today's show is a fun way to practice "the physiological sigh" is a specific breathing pattern that involves two quick inhalations followed by a long, slow exhalation.
We practice this powerful breath technique by visualizing climbing up a waterfall and sliding down.
Hope you love this practice and don't forget to check out the book!