S02 E21: Men & their Need for Mental Fitness with Aditi Surana

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Best for Him

29 episodes

1 week ago

The Best for Him podcast talks about men. It talks about how men can enrich their lives and how they can change their attitude to live healthier and better. In this podcast our hosts talk to experts in the domain of men’s health, style, technology, lifestyle, trends and much more to enable men break boundaries and make their life successful. Learn more about our project at bestforhim.com

Self-Improvement

Education

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Self-Improvement

Education

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S02 E21: Men & their Need for Mental Fitness with Aditi Surana

Best for Him

22 minutes 14 seconds

3 years ago

S02 E21: Men & their Need for Mental Fitness with Aditi Surana

In Gyms & Fitness Centres , the strength of men is always higher and Men are always spotted lifting heavier weights and pushing extra efforts.

Despite being health conscious, Men never focus on the sanity of their state of mind which is instrumental in keeping their body functioning, increased productivity and maintaining healthy relationships

Best For Podcast’s next episode is highlighting the significance of Mental fitness and its benefits for working men in conversation with Aditi Surana, founder of APT Mental Gym, High Performance Coach & Behaviour Analyst.