30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
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30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
Make Self-Compassion Your Superpower Today Dr. Kristin Neff, the leading voice in this field, has shown us that self-compassion isn’t weakness. It’s strength. It’s fuel. It’s the cape you can put on every single day to meet life’s challenges. Arm yourself with Self-Kindness—your shield. Draw strength from Common Humanity—your belonging. Harness Mindfulness—your clarity in the storm. The science is undeniable: 34% less anxiety, 23% less depression, 40% more resilience, and a 32% redu...
Best-In-Class with A.J. Madden
30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
