30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
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30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
No One Is Coming To Save You No one is coming to save you. But you can save yourself! You have to do your own push-ups. There are many people that will help you when you have the courage to ask for help. They can teach you how to do push-ups to do and tell you how many of them to do. But no one is coming to save you. No one can do your push-ups for you. You have to do them yourself. There are millions of people out there just like you ...
Best-In-Class with A.J. Madden
30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
