30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
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30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
The 7 Day Mental Diet by Dr. Emmet Fox “Make up your mind to devote one week solely to the task of building a new habit of thought, and during that week let everything in life be unimportant as compared with that. If you will do so, then that week will be the most significant week in your whole life. It will literally be the turning point for you.” -Emmet Fox The 7 Day Mental Diet book on Amazon https://a.co/d/bGOCgNd Comment below with your number-one takeaw...
Best-In-Class with A.J. Madden
30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
