30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
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30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
The Crown Effect™—The Ultimate Tool Used By The World’s Greatest Leaders, Parents and Sports Coaches
Best-In-Class with A.J. Madden
7 minutes
5 months ago
The Crown Effect™—The Ultimate Tool Used By The World’s Greatest Leaders, Parents and Sports Coaches
The Crown Effect™—The Ultimate Tool Used By The World’s Greatest Leaders “The four most powerful words are: I believe in you.” -Bill Walsh 3x Super Bowl champion head coach The Pygmalion Effect by Dr. Robert Rosenthal: the phenomenon whereby one person’s expectation for another person’s behavior comes to serve as a self-fulfilling prophecy The Crown Effect™: Catch, Challenge, Care—The Three Peaks Of The Crown 1. Catch them doing things right. 2. ...
Best-In-Class with A.J. Madden
30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
