30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
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30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
The Top 3 Things Weak Leaders Do (And How To Be Strong)
Best-In-Class with A.J. Madden
15 minutes
3 months ago
The Top 3 Things Weak Leaders Do (And How To Be Strong)
The Top 3 Things Weak Leaders Do (And How To Be Strong) 1. Complain. 2. Avoid difficult conversations in regards to standards of attitude, effort, behavior. 3. Show doubts and fears. 1. Complain. -Mindless negativity: blame, complain, condemn, vent, gossip -Everyone has problems, no one needs to hear yours -Relentless Solution Focus by Dr. Jason Selk -Ask for help -Stop giving away your power and respect -Book: Relentless Solution Focus by Dr. Jas...
Best-In-Class with A.J. Madden
30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
