30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
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30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
The Warrior’s Compass™: Navigation Tools For Life’s Storms
Best-In-Class with A.J. Madden
14 minutes
3 months ago
The Warrior’s Compass™: Navigation Tools For Life’s Storms
The Warrior’s Compass™: Navigation Tools For Life’s Storms “Whatever happens to me, given any situation, I can handle it! Never let these three little words out of your mind—possibly the three most important little words you’ll ever hear: I’ll handle it.” -Dr. Susan Jeffers Books recommendations 1. Relentless Solution Focus https://a.co/d/5SVHBBO 2. Learned Excellence https://a.co/d/gaPvIdp 3. The Success Principles https://a.co/d/1YEB8Hp ARMY A...
Best-In-Class with A.J. Madden
30-30 Cardio Challenge (The #1 Best Life Habit) If If I had to choose one habit with the highest return on investment for your mind, body, and performance, it would be this: thirty minutes of cardio, three days a week, at Zone Two or above. Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate thei...
