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Best Version Yet - The Podcast

Nikki Antonaccio

45 episodes

5 days ago

Nikki Antonaccio, leading Somatic Trauma-Informed Nutritionist, Disordered Eating Specialist, and Nutrition Psychology expert on a mission to bridge the gap between weight loss and personal development. Empowering women who are tired of 'diet culture' by providing you with the knowledge and tools about Weight loss, Mindset and Health & Wellbeing to achieve physical transformation, rediscover unstoppable self-confidence and build better habits that will serve you for the rest of your life

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Is STRESS making you FAT?! My 5 Step Method to help you reduce stress and speed up weight loss TODAY Ep 19

Best Version Yet - The Podcast

11 minutes 19 seconds

1 year ago

Is STRESS making you FAT?! My 5 Step Method to help you reduce stress and speed up weight loss TODAY Ep 19

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio explores the topic of STRESS and brings you her top 5 methods to manage you stress levels to speed up your weight loss, today!

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

STRESS
Cortisol
Hormones
Allostatic load
Journalling
Fast tracking weight loss

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