Is Stress Making You Fat?! My Top Tips to Understand How Stress Can Slow Down Your Weight Loss... And What You Can Do About It

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Best Version Yet - The Podcast

Nikki Antonaccio

45 episodes

1 week ago

Nikki Antonaccio, leading Somatic Trauma-Informed Nutritionist, Disordered Eating Specialist, and Nutrition Psychology expert on a mission to bridge the gap between weight loss and personal development. Empowering women who are tired of 'diet culture' by providing you with the knowledge and tools about Weight loss, Mindset and Health & Wellbeing to achieve physical transformation, rediscover unstoppable self-confidence and build better habits that will serve you for the rest of your life

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Nutrition

Health & Fitness

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Is Stress Making You Fat?! My Top Tips to Understand How Stress Can Slow Down Your Weight Loss... And What You Can Do About It

Best Version Yet - The Podcast

11 minutes 3 seconds

1 year ago

Is Stress Making You Fat?! My Top Tips to Understand How Stress Can Slow Down Your Weight Loss... And What You Can Do About It

The Nutrition Psychology Coach , International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nikki Antonaccio is back with another episode of Best Version Yet:

Unravel the Connection Between Stress and Weight Gain: Unlocking Strategies for Effective Fat Loss and Accelerated Weight Loss...

Join me in this episode as we delve into the intricate relationship between stress and weight gain.

Discover my top tips for understanding how stress impacts fat loss and hinders your weight loss journey.

We'll explore practical insights and effective strategies to mitigate the effects of stress on your body, empowering you to accelerate your weight loss goals.

Learn how to navigate stressors with resilience, implement stress-reducing practices, and optimise your overall well-being.

Throughout the discussion, I'll share valuable information on how stress influences your body's metabolism and offer actionable tips to counteract its negative impact on your weight loss efforts.

Don't let stress be a roadblock on your path to a healthier, leaner you.

Ready to take control of your stress and revitalise your weight loss journey? Apply to work with Nikki today:

Best Version Yet IGNITE ⁠Link to IGNITE Program⁠
Best Version Yet ELEVATE ⁠Link to ELEVATE Program