When you hear the word detox, do you immediately think of juice cleanses, green shots, or a 7-day cayenne pepper fast? Don’t worry — that’s not what this episode is about. Today, we’re talking about a whole-self detox: clearing the clutter in your mind, spirit, and body so you can feel lighter, clearer, and more aligned.
In this episode, we’ll share real stories, practical tools, and simple swaps that actually work in daily life (no diet culture required ).
Mind Detox
How mental clutter leads to decision fatigue, poor sleep, and burnout.
A behind-the-scenes look at our own “72 tabs open” moments.
Why social media hijacks your brain (and what to do about it).
Simple practices like grayscale mode, journaling brain dumps, and 5-minute mindfulness hacks.
Spirit Detox
What it really means to detox your spirit (hint: it’s about alignment, not perfection).
Stories of burnout, over-saying “yes,” and finding reset through grounding practices.
Tools like energy clearing, nature, and reconnecting with joy through play, art, or music.
Body Detox
Why this is not about being skinny — it’s about supporting your body.
Everyday detox practices: hydration, whole food swaps, sleep, and movement as medicine.
Personal shares on what worked (and what didn’t).
Plus, a quick shoutout to our favorite personalized gut health support, Gut Personal — use code BESTIES for 10% off.
Bestie Takeaways
We each share one small ritual that keeps us grounded — and encourage you to pick just one practice to try this week in your mind, spirit, or body.
✨ If this episode resonated with you, share it with a bestie who could use a reset. Come hang with us on IG @bestiesunscriptedpodcast, and check out theunscriptedwellnesscollective.com for more resources.
Notes:
Oracle Cards - Gabrielle Bernstein