Besties with Breasties is for anyone facing breast cancer who feels isolated, overwhelmed, or simply in need of a friend who understands. Hosted by Beth Wilmes, founder of Faith Through Fire, along with survivors Jess Anderson and Jamie Grieshaber, this podcast offers honest conversations, heartfelt validation, and a healthy dose of humor.
Together, the hosts share their personal experiences with breast cancer, motherhood, and life after treatment — reminding listeners they’re not alone and that thriving after diagnosis is possible. Whether you’re newly diagnosed or years into survivorship, you’ll find connection, hope, and the kind of friendship that heals.
Podcast Website: https://www.bestieswithbreastiespodcast.com
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Besties with Breasties is for anyone facing breast cancer who feels isolated, overwhelmed, or simply in need of a friend who understands. Hosted by Beth Wilmes, founder of Faith Through Fire, along with survivors Jess Anderson and Jamie Grieshaber, this podcast offers honest conversations, heartfelt validation, and a healthy dose of humor.
Together, the hosts share their personal experiences with breast cancer, motherhood, and life after treatment — reminding listeners they’re not alone and that thriving after diagnosis is possible. Whether you’re newly diagnosed or years into survivorship, you’ll find connection, hope, and the kind of friendship that heals.
Podcast Website: https://www.bestieswithbreastiespodcast.com
S5E15: Mind Shifts: Managing Stress for Wellness after Breast Cancer
Besties with Breasties Podcast
26 minutes 54 seconds
9 months ago
S5E15: Mind Shifts: Managing Stress for Wellness after Breast Cancer
In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp.
00:00 Introduction to Besties with Breasty Podcast
01:03 Managing Stress: Personal Experiences
03:10 Impact of Stress on Cancer Progression
03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp
04:41 Techniques for Managing Stress
08:14 Mindfulness and Meditation
13:49 Meditation and Sleep Techniques
14:47 Cognitive Behavioral Therapy and Affirmations
17:04 Boobs in the News: Funny Tweets and Ridiculous Stories
20:47 Building Resilience and Coping Strategies
25:03 Closing Thoughts and Sponsor Message
Besties with Breasties Podcast
Besties with Breasties is for anyone facing breast cancer who feels isolated, overwhelmed, or simply in need of a friend who understands. Hosted by Beth Wilmes, founder of Faith Through Fire, along with survivors Jess Anderson and Jamie Grieshaber, this podcast offers honest conversations, heartfelt validation, and a healthy dose of humor.
Together, the hosts share their personal experiences with breast cancer, motherhood, and life after treatment — reminding listeners they’re not alone and that thriving after diagnosis is possible. Whether you’re newly diagnosed or years into survivorship, you’ll find connection, hope, and the kind of friendship that heals.
Podcast Website: https://www.bestieswithbreastiespodcast.com
