Besties with Breasties is for anyone facing breast cancer who feels isolated, overwhelmed, or simply in need of a friend who understands. Hosted by Beth Wilmes, founder of Faith Through Fire, along with survivors Jess Anderson and Jamie Grieshaber, this podcast offers honest conversations, heartfelt validation, and a healthy dose of humor.
Together, the hosts share their personal experiences with breast cancer, motherhood, and life after treatment — reminding listeners they’re not alone and that thriving after diagnosis is possible. Whether you’re newly diagnosed or years into survivorship, you’ll find connection, hope, and the kind of friendship that heals.
Podcast Website: https://www.bestieswithbreastiespodcast.com
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Besties with Breasties is for anyone facing breast cancer who feels isolated, overwhelmed, or simply in need of a friend who understands. Hosted by Beth Wilmes, founder of Faith Through Fire, along with survivors Jess Anderson and Jamie Grieshaber, this podcast offers honest conversations, heartfelt validation, and a healthy dose of humor.
Together, the hosts share their personal experiences with breast cancer, motherhood, and life after treatment — reminding listeners they’re not alone and that thriving after diagnosis is possible. Whether you’re newly diagnosed or years into survivorship, you’ll find connection, hope, and the kind of friendship that heals.
Podcast Website: https://www.bestieswithbreastiespodcast.com
S5E20: Mindful Eating and Sugar: Strategies for Balance
Besties with Breasties Podcast
31 minutes 8 seconds
6 months ago
S5E20: Mindful Eating and Sugar: Strategies for Balance
In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with guest Jenna Meyer, a registered nurse and integrative nutritional health coach. They explore the effects of sugar on the body, the significant risks of excessive consumption, and practical strategies for reducing sugar intake. The episode emphasizes the importance of self-compassion, balanced blood sugar levels, and starting the day with a savory breakfast. Additionally, they touch on the benefits of continuous glucose monitors for understanding individual reactions to food. The conversation is supplemented by a light-hearted segment, 'Boobs in the News,' discussing a bizarre alligator incident in Florida.
00:00 Introduction to the Podcast and Hosts
00:48 Meet Jenna Meyer: Integrative Nutritional Health Coach
01:22 Understanding Sugar and Its Impact on the Body
01:39 Sponsor Break: Faith Through Fire Survivorship Bootcamp
02:52 Diving into Sugar: A Pop Quiz and Discussion
09:47 The Addictive Nature of Sugar
10:15 Boobs in the News: Alligators in the Sewer
14:14 Breaking Sugar Addiction: Strategies and Tips
28:18 Sponsor Break: Thrivent Financial Group
28:54 Final Thoughts and Farewell
Jenna Meyer - Empower Health Coaching: https://getehc.com/
Besties with Breasties Podcast
Besties with Breasties is for anyone facing breast cancer who feels isolated, overwhelmed, or simply in need of a friend who understands. Hosted by Beth Wilmes, founder of Faith Through Fire, along with survivors Jess Anderson and Jamie Grieshaber, this podcast offers honest conversations, heartfelt validation, and a healthy dose of humor.
Together, the hosts share their personal experiences with breast cancer, motherhood, and life after treatment — reminding listeners they’re not alone and that thriving after diagnosis is possible. Whether you’re newly diagnosed or years into survivorship, you’ll find connection, hope, and the kind of friendship that heals.
Podcast Website: https://www.bestieswithbreastiespodcast.com
