Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.
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Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.
The Power of the Third Space: Transitions to a Better Life
Better 7
11 minutes
8 months ago
The Power of the Third Space: Transitions to a Better Life
Ever feel like you’re carrying stress from one part of your day into the next? In this episode, we explore the concept of the Third Space—the intentional transition period between tasks or roles. Learn how taking a moment to reflect, rest, and reset can help you improve emotional control, sharpen focus, and enhance your overall well-being. We’ll break down practical ways to integrate the Third Space into your daily routine, from small pauses between meetings to mindful transitions between work and home life. Backed by science and personal experience, this simple yet powerful technique can help you show up more present, engaged, and in control of your time and energy. Tune in to discover how mastering the Third Space can transform the way you navigate your day!
Better 7
Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.
