On this week’s Better By Next Week episode, Ollie and Tim host Ben Burgess in the Greenhouse, fresh off an incredible run at the World Ultra Trail Running Championships where he finished as the number one Aussie in a stacked global field. We dive into what it felt like to stand on the world stage, how he processed the experience, and why his running has skyrocketed over the past few years.

Ben opens up about being self-coached, staying humble, learning constantly, and handling the days when everything falls apart. We explore the pivotal moments behind his record run at Kunanyi, the gear he refuses to race without, and why supporting smaller community events matters to him.

We also dig into Ben’s zest for adventure, his love for nature, the freedom of a nomadic lifestyle, and how staying relaxed (sometimes unbelievably relaxed) helps him race with joy instead of pressure. He shares how he manages expectations, finds energy, navigates hard moments, and uses running as a tool for growth and perspective.

Plus, we hit listener questions including training for West Macs, race-day nutrition, favourite shoes, post-race snacks, and whether events like DU135 or backyard ultras are on his radar.

A big, insightful, uplifting chat with one of Australia’s most exciting ultra talents.