Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
306 episodes
1 week ago
Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
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Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
32 minutes
3 months ago
Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings? In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, an internationally recognized research scientist, and co-author of the new book, Get Your Brain Off Grain, about the powerful gut brain connection and how gluten sensitivity can affect mental and neurological health. Listeners will learn: How a gluten-free diet can improve mental clari...
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
