Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
306 episodes
1 week ago
Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
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Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
36 minutes
1 month ago
Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut
Is it possible that the key to feeling younger and healthier is already within your reach? In this episode of Better Health Bookshelf, Dr. Michael Blahut, an osteopathic and integrative physician, shares how his new book, Everyday Medicine, reveals simple holistic health practices that restore energy, balance, and vitality. For listeners frustrated with short doctor visits and quick prescriptions, this conversation offers a refreshing look at how a functional doctor approaches care.&nbs...
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
