Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
306 episodes
1 week ago
Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
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Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
34 minutes
3 months ago
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others? In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies. This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom. In this episode, listeners will discover: How to recognize early signs o...
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
