Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
306 episodes
6 days ago
Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
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Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
35 minutes
1 month ago
Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
Is turning 60 really the start of decline—or can it be the beginning of vibrant health and a purpose filled life? In this episode of Better Health Bookshelf, Mike Capuzzi talks with Allison McCune Davis, Traditional Naturopath and author of Sixty Is a Good Start. With practical insights and encouragement, Allison shows women over 60 that it is never too late to build new habits, strengthen your body, and redefine your purpose. Whether you are navigating healthy aging or simply see...
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuil...
