This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!

This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!

Topics include:

• Why sex is an emotional landmine & how to navigate it.
• How to become aware of your inner landscape.
• Understanding the mind as a coping mechanism, in the bedroom & life.
• Treading carefully & safely during sexual healing.
• Identifying your safety needs (accelerators, brakes, needs for maintenance).
• Deconditioning sex.
• Intimacy is authenticity.
• Self-pleasure as an expression of self-care & healing.
• Creating a culture of authenticity in the bedroom.
• Titrating towards orgasm.
• Presencing tools.

And so much more!

Enjoy xxx

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