S1E2: Instant Gratification: The Silent Killer

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Better Me, Better World Podcast

Julia Smith

4 episodes

1 week ago

Conversations for the soul 💫 Channel your most authentic self by embracing your path to personal growth.

Alternative Health

Health & Fitness

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Conversations for the soul 💫 Channel your most authentic self by embracing your path to personal growth.

Alternative Health

Health & Fitness

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S1E2: Instant Gratification: The Silent Killer

Better Me, Better World Podcast

16 minutes 42 seconds

4 years ago

S1E2: Instant Gratification: The Silent Killer

Instant Gratification: The Silent Killer

Do you struggle with giving into instant gratification? Good news, we all do.

Become aware of how the ego pushes you to give into instant gratification
Use the Maslow Hierarchy of Needs to identify areas of your life that are complete so you can uplevel to self-awareness
Learning to use the ego as your friend, not your enemy
Breaking habits of instant gratification through:
-Know what you want

-Identify potential objectives/ temptations

-Surround yourself with a support system

-Set CLEAR boundaries

-Use reward system/ gamifying

-Jay Shetty’s “weeds and seeds” exercise

Instagram: @bmbw_podcast

Anchor: https://anchor.fm/julia-smith0

Links:

Podcast - Jay Shetty

Jay Shetty on How A Former Monk Made Wisdom Go Viral - The Mindvalley Podcast With Vishen Lakhiani | Listen Now