We were meant to do MORE than just… be. We were made to live! In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one. We talk about: How the body and brain work to stay balanced (homeostasis)Why that balance matters for our mental, emotional, and physical stabilityThe difference between being and doing — and why so many of us feel pressured to always be “on”Simple...
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We were meant to do MORE than just… be. We were made to live! In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one. We talk about: How the body and brain work to stay balanced (homeostasis)Why that balance matters for our mental, emotional, and physical stabilityThe difference between being and doing — and why so many of us feel pressured to always be “on”Simple...
In this episode of The Better Mind Podcast, we dive into the power of win stacking—how small wins can build momentum even in the face of adversity. Dr. Tommy explores the Mental Framing Method and breaks down the often-heard phrase, “Control what you can control.” What does that really mean, and how can we reframe it in a way that serves our growth? We talk about the neuroscience behind perspective, and how to stay anchored in the pursuit of better—even when life feels heavy. Whether you're n...
Better Mind
We were meant to do MORE than just… be. We were made to live! In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one. We talk about: How the body and brain work to stay balanced (homeostasis)Why that balance matters for our mental, emotional, and physical stabilityThe difference between being and doing — and why so many of us feel pressured to always be “on”Simple...
