Sleep crutches—those habits and associations that your little one depends on to fall asleep—are more common than you think! From bouncing and rocking to nursing or using a pacifier, these sleep associations form naturally but can become exhausting for parents over time.

In today’s episode, I’m breaking down the three main types of sleep crutches and sharing practical, gentle strategies to help your baby or toddler learn independent sleep skills. You don’t have to go cold turkey—there’s a way to ease the transition while keeping your sanity intact!

Tune in, take notes, and let’s get your family on the path to better sleep.

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