Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
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Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
Why Sleep is More Valuable Than Any Drug – A Deep Dive with the FBI’s Sleep Expert
Better Than Fine With Darlene Marshall
39 minutes
2 months ago
Why Sleep is More Valuable Than Any Drug – A Deep Dive with the FBI’s Sleep Expert
Trouble falling asleep? You’re not alone—and you might be missing a critical piece of the puzzle.
In this episode of the “Better Than Fine” podcast, host Darlene Marshall sits down with featured guest, renowned FBI sleep expert, Dr. Leah Kaylor, to go beyond the usual talk of blue light and supplements. Prepare for a deep dive into the psychological factors that sabotage your sleep and discover powerful strategies you probably haven’t heard before.
Wonder why even the most disciplined first responders and military pros struggle with rest? Dr. Kaylor reveals how trauma, anxiety, and stress shape sleep for everyone—and shares cutting-edge mental techniques, like EMDR and brain spotting, that could fundamentally change how you approach your nights. Whether you’re battling a racing mind or just curious why “falling face first into bed” isn’t working, this episode blends science, relatable stories, and actionable tips.
Is scrolling your phone the enemy? Are “quick fixes” making things worse? And what if sleep was so valuable, you couldn’t afford to buy it as a pill? Explore the real-life consequences of sleep deprivation—from cognitive performance to emotional well-being—and learn why a news or device detox might be the thing your brain has been begging for.Join us to rethink your wind down routine, discover your own sleep motivators, and finally get the rest you deserve—straight from the source trusted by the FBI. Listen now for a transformative look at sleep you won’t find anywhere else!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
