Everyone has felt the giggles of embarrassment. Everyone has felt the weight of shame. Why is it that despite many similarities, embarrassment and shame could not feel any more different?!
This week, Tailah and Sally explore explore the nuanced differences between embarrassment and shame, sharing personal stories (featuring prawns and pants) and their experiences about how embarrassment can foster social bonding and connection, while shame often leads to internal conflict and questioning one's identity.
Through humor and vulnerability, they illustrate the journey of navigating these emotions - how and why to embrace the hilarity and humility of embarrassment, and the significance of self-awareness and compassion in mitigating shame.
Hit the "follow" button to never miss a minute of Better Weather - if you would like to share your embarrassing stories with Tailah and Sally, comment below or DM our Instagram page
https://www.instagram.com/thebetterweatherpodcast/
Find Psychotherapist Tailah Cuman here
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here