In part 2 of the communication deep dive, Tailah and Sally crack in to communication and how to use it effectively to achieve an outcome.
Sally shares her five pillar strategy for effective communication when coaching, which she has developed over years of experience and continuous curiosity. These tools are critical to help coaches work through potential sticking points with athletes - keeping the greater goal in focus and maintaining a strong coach-athlete relationship.
However, these five pillars can be applied by ANYONE in any conversation that has a desired outcome - whether it is professionally, personally or internally. This is an episode you don't want to miss!
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Find Psychotherapist Tailah Cuman here
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here
https://www.instagram.com/sj_athletic/
Chapters
00:00 Navigating Communication Anxiety
00:23 The Art of Communicating to be Understood
09:38 Building Trust Through Knowledge
15:51 Understanding Schemas in Communication
19:07 Understanding Athlete's Needs
21:24 The Importance of Communication
24:38 Questioning Coaching Practices
27:13 Fostering Autonomy in Training
33:08 Building a Stronger Self
37:21 Picking Your Battles in Coaching
47:11 Reflecting on Coaching Practices