We ALL have unhelpful habits and behaviours that we would like to stop doing - these behaviours can impact our lives in any number of ways and are often driven by deep-rooted fears that have been held for a long time.
This week, Tailah helps Sally get vulnerable and work through being too future-focused - an unhelpful behaviour that gets in the way of Sally's ability to be present.
They dive deep in to the fears that drive our unhelpful behaviours, the importance of self-value and the importance of reflection and self-compassion. Tailah offers a follow-along process for listeners to start re-wiring this fear and changing these unhelpful behaviours.
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Find Psychotherapist Tailah Cuman here
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here
https://www.instagram.com/sj_athletic/