Bettermental is wrapping up Season 2 with a question: are you limiting your own potential by trying to control your success?Mike and Leanna discuss what success has meant for each of them: professionally, financially, and mentally. They describe the potential benefits and limitations of wanting to control things when it comes to your personal success, and how your definition of success might change over time.You’ll learn:How the feeling of success or failure can relate to high functioning anx...
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Bettermental is wrapping up Season 2 with a question: are you limiting your own potential by trying to control your success?Mike and Leanna discuss what success has meant for each of them: professionally, financially, and mentally. They describe the potential benefits and limitations of wanting to control things when it comes to your personal success, and how your definition of success might change over time.You’ll learn:How the feeling of success or failure can relate to high functioning anx...
What happens when you feel an emotion? A common piece of advice is to “think positive thoughts. But is that enough if you struggle with mental health challenges? Listen to this episode to learn the difference between controlling and managing emotions. Leanna explores how emotions differ from mental health conditions, while Mike offers advice on how to check in with yourself each day, even during a busy schedule. You’ll learn:What emotional dysregulation can look and feel like [3:28]...
Bettermental
Bettermental is wrapping up Season 2 with a question: are you limiting your own potential by trying to control your success?Mike and Leanna discuss what success has meant for each of them: professionally, financially, and mentally. They describe the potential benefits and limitations of wanting to control things when it comes to your personal success, and how your definition of success might change over time.You’ll learn:How the feeling of success or failure can relate to high functioning anx...