Send us a text In this episode, we dive into the real meaning of training age and why strength training must evolve as you move from novice to intermediate to advanced. We break down how each stage responds to training, why consistency matters more than variety in the early years, and how long-term progress depends on learning the right skills at the right time. We discuss what qualifies someone as a true beginner, even if they have trained for years, and why coaching intent, movement quality...
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Send us a text In this episode, we dive into the real meaning of training age and why strength training must evolve as you move from novice to intermediate to advanced. We break down how each stage responds to training, why consistency matters more than variety in the early years, and how long-term progress depends on learning the right skills at the right time. We discuss what qualifies someone as a true beginner, even if they have trained for years, and why coaching intent, movement quality...
Building Smarter Coaches: Systems, Purpose & Resilience with Gavin Attorre
Between 2 Racks
1 hour 8 minutes
1 month ago
Building Smarter Coaches: Systems, Purpose & Resilience with Gavin Attorre
Send us a text In this episode of Between 2 Racks with the KILO Crew, we’re joined by Gavin Attorre (@gavinattorre) of Muscle Intelligence to unpack what it really means to coach with intelligence, where systems meet skill, and structure serves individuality. We explore how time spent on the gym floor builds instincts and awareness that no textbook can replace, and how great coaches use those experiences to refine their craft. Gavin shares insights from years of coaching, breaking down how to...
Between 2 Racks
Send us a text In this episode, we dive into the real meaning of training age and why strength training must evolve as you move from novice to intermediate to advanced. We break down how each stage responds to training, why consistency matters more than variety in the early years, and how long-term progress depends on learning the right skills at the right time. We discuss what qualifies someone as a true beginner, even if they have trained for years, and why coaching intent, movement quality...
