Send us a text In this episode, we dive into the real meaning of training age and why strength training must evolve as you move from novice to intermediate to advanced. We break down how each stage responds to training, why consistency matters more than variety in the early years, and how long-term progress depends on learning the right skills at the right time. We discuss what qualifies someone as a true beginner, even if they have trained for years, and why coaching intent, movement quality...
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Send us a text In this episode, we dive into the real meaning of training age and why strength training must evolve as you move from novice to intermediate to advanced. We break down how each stage responds to training, why consistency matters more than variety in the early years, and how long-term progress depends on learning the right skills at the right time. We discuss what qualifies someone as a true beginner, even if they have trained for years, and why coaching intent, movement quality...
Rapid Fire Q&A: Strength Qualities, Basic vs Peri-Workout Supps & Readiness
Between 2 Racks
40 minutes
2 weeks ago
Rapid Fire Q&A: Strength Qualities, Basic vs Peri-Workout Supps & Readiness
Send us a text In this Rapid Fire Q&A, the KILO Crew answers practical programming questions for coaches and advanced lifters. We discuss how to coach concentric intent for true speed-strength, when to prioritize peri-workout supplements versus foundational health basics, and how to use readiness trends to guide training adjustments. What We Cover Coaching intent and improving concentric speed How intensity dictates strength qualities across the macrocycle Avoiding overlap and interferen...
Between 2 Racks
Send us a text In this episode, we dive into the real meaning of training age and why strength training must evolve as you move from novice to intermediate to advanced. We break down how each stage responds to training, why consistency matters more than variety in the early years, and how long-term progress depends on learning the right skills at the right time. We discuss what qualifies someone as a true beginner, even if they have trained for years, and why coaching intent, movement quality...
