Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
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Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
Session 126: How to Know if You Struggle with Boundaries
Between Sessions Podcast
24 minutes 32 seconds
3 years ago
Session 126: How to Know if You Struggle with Boundaries
Do you often feel like people take advantage of you or find yourself feeling resentful that you're everyone's go-to? These might be clues that you're someone who struggles with boundaries. Knowing how to identify, set, and enforce boundaries is the foundation for healthy relationships. In this week's Between Sessions episode, Eliza & Eboni go over some common indicators that your boundaries aren't working for you and what you can do about it.
Between Sessions Podcast
Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
